LIVE LUNCH AND LEARN

HANGRY NO MORE:
UNDERSTANDING THE MANY FACES OF HUNGER

Do you have the 3pm slump?

Are you tired of not having the energy or focus

needed to get through the day?


LIVE February 2, 2024 - 12:00pm CST / 1:00pm EST

CAN YOU RELATE TO THESE IMAGES?

Do you notice feeling easily angered, frustrated or irritable?

Are you laughing looking at this image because it hits close to home?

Are these memes about meetings that could've been emails a little TOO REAL?

In this Lunch and Learn, you'll uncover the 3 MOST COMMON "MISTAKES" that lead you to feel low energy, scatter-brained and irritable throughout your day.

Rushing out the door without prioritizing BF

You are wasting time ...

Progressing...

Working straight through your lunch break

Your health isn't where you want it to be ...

SNACKTIME, um hello, remember those school days?

You thoughts are consumed with...

Meet Nikki

Nikki Fata, MPH, RDN, LDN, CEDS

Meet Nikki - anti-diet registered dietitian and certified eating disorders specialist (CEDS), and founder of Nutrition with N, PLLC.

She began her journey with food and nutrition by supporting those with diagnosed eating and mood disorders in treatment center settings, helping them get back on their feet and learn to nourish their bodies while challenging negative thoughts and behaviors.

Nikki quickly learned that for most people, food stuff was complicated. She launched her private practice with the primary goal to expand her reach and support a wider population of people on their individual journeys to navigating their health and well-being.

Nikki is driven by her mission to empower individuals to cultivate a healthy and positive relationship with food. Through education, guidance, and support, she strives to help all clients make informed choices, develop a deeper understanding of their nutritional needs, and foster a more mindful and enjoyable approach to eating.

Furthermore, Nikki believes that everyone deserves to have a nourishing and satisfying relationship with food, and she is committed to helping all clients achieve this goal.

Contact Nikki directly at: nikkifata@nutritionwithn.com

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